Monday, February 23, 2009

Running Yoga

Today was my first yoga class as the instructor. I didn't really prepare, but I had an idea as to what I would do. Everybody seemed pretty satisfied, and they want to start doing a Friday class as well. So I'll be leading yoga Monday and Friday mornings, and then attending the company sponsored yoga class on Wednesdays. I'm really happy about this, because I love the idea of getting yoga in 3 days a week.

Went for a run after work. I was a bit fatigued today so it wasn't my best, but the scenery was beautiful around the trail. I haven't run there since last fall, but now that it's no longer getting dark at 4:30 I'm happy to add this location back into my rotation.

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